Simple Vegan Pancakes

I cannot live without pancakes and French toast. So it’s no surprise I had to make a post on one of my favorite things to eat.

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Vegan Puerto Rican Dish

Introducing new flavors into the mix and creating dishes that remind me of the days I use to live with mom and eat her delicious Arroz con Habichulas.

Wellness Wednesday: No Stress!

I always find Wednesday to be that day in the week that needs some extra love. Its that mid way through your week, two days away from the weekend stump. In my case Wednesdays are stressful. Stress can damage our immune system, and compromise our health according to some studies. Every Wednesday I like to…

Papaya Smoothie Date

Summer is over but it is never to late to have yourself a smoothie. I love love love smoothies and I can drink them year round. Being vegan has made my taste buds experience new flavors and finding way to incorporate new flavors is one of my favorite things to do. Reason I love this recipe its…

Vegan BLT

Looking for a simple quick easy on the go sandwich this vegan BLT will have your tummy saying nom nom nom. Fun tip: Avocados are considered to be a fruit and are said to contain high levels of Potassium. Ingredients you will need: Tomatoes Avocado Salt Pepper Lettuce of your choice. Last but not least…